Anxiety Therapists California
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1822 verified anxiety therapists in California on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Find therapists near you in
Los AngelesSan DiegoSacramentoOaklandSan Francisco
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Availability updated: 6/9/2026
Edna Mercorios
(she/her)
25 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Depression
I am a licensed clinical psychologist with more than 20 years of experience helping adults navigate life's challenges through trauma-informed, culturally responsive, and emotionally intelligent care. I provide a safe, collaborative therapeutic environment where clients can strengthen coping skills, build resilience, and create meaningful, lasting change. My approach integrates Cognitive Behavioral Therapy (CBT) with strengths-based interventions to support healing, growth, and overall well-being.
AvailableWed, Jun 10
Lisa C Reichenbach
(she/her)
4 years of experience
New to Grow
Specialties
Anxiety
Addiction
Child or Adolescent
+8
Hi, I’m Lisa, a Licensed Marriage and Family Therapist with experience working with adolescents, young adults, and families navigating anxiety, emotional dysregulation, substance use, family conflict, self-esteem challenges, and life transitions. My approach is compassionate, collaborative, and grounded in meeting clients where they are. I strive to create a supportive and nonjudgmental space where clients feel safe exploring challenges, building insight, and developing healthier coping strategies and relationships. I believe meaningful change happens through authentic connection, self-awareness, and feeling genuinely understood.
AvailableWed, Jun 10
Kathleen McCarthy
(she/her)
15 years of experience
New to Grow
Specialties
Anxiety
Trauma and PTSD
Anger Management
+6
Navigating through life has many challenges and it is easy to get lost along the way. It's common to fall into a cycle of overthinking, fearing failure and drowning in memories that keep us stuck in the past. But you are not alone! I specialize in treating attachment wounds, trauma, anxiety, depression and interpersonal conflicts.
My therapeutic style combines evidence based practices (such as CBT, TF-CBT, EMDR) with holistic mind-body techniques to achieve life long wellness.
Outside my private practice I am a school based mental health therapist and dog mom to two therapy dogs, Murphy and Bentley . I love the outdoors and am passionate about bringing nutrition and holistic wellness to my life and practice.
Together we will discover any personal barriers or old patterns of thinking that keep you stuck and uncover and strengthen your true potential to empower your life.
AvailableWed, Jun 10
Kelsey Henry
5 years of experience
New to Grow
Specialties
Anxiety
Domestic Violence
Perinatal Mental Health
+7
If you feel stuck in a cycle of overthinking, self-doubt, or pressure to hold everything together, you are not alone. Many of my clients come to me feeling overwhelmed by their own thoughts, and together, we work on creating a clearer path forward. I believe therapy should be a space where you feel truly seen and supported while also gaining the skills to create lasting change. Outside of the office, you can usually find me working on a home reno project or cooking up a new recipe. As an LMFT, I specialize in working with individuals to navigate anxiety, burnout, or life transitions. My approach is collaborative and open-minded. Using Cognitive Behavioral Therapy (CBT), I help you identify and reshape unhelpful thought patterns that keep you stuck, providing you with practical, evidence-based tools to feel more in control of your daily life.
AvailableWed, Jun 10
Angela Canestraro
(she/her)
15 years of experience
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I am a mental health provider, LMFT (Licensed Marriage and Family Therapist), with more than fifteen years of experience working with women victims of abusive relationships. I am EMDR-certified and trauma-focused CBT-certified. I specialize in helping adults navigate trauma, anxiety, and depression. My approach is highly collaborative, working together to uncover practical tools and deeper self-awareness to live a more fulfilling life.
AvailableWed, Jun 10
Sherry Gibbons
3 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Depression
Our MH is apart of us, but it does not define us.
Hello and welcome to my page. I am a bubbly person who loves to challenge my clients, help them think outside the box and find solutions. Whether you are here because you are looking or help or because someone you love asked you to be here, you should know we will work on your goals. I believe repport is half the battle. As we establish a report, I remain openminded and supportive yet I will challenge your thinking and ask hard questions as needed. Your story is unique yet you are not alone with your struggles. Many factors have shaped you into who you are today. While learning your story, I will utilize the Person in Environment theory to understand you, Strength Based Theory to focus on your strength, and Solution Focus approach to help you build on your strengths to find positive/lasting solutions.
I am a telehealth provider who is available, for your convenience, in the evenings and weekends. Flexibility is important to me.
AvailableWed, Jun 10
Caitlin Casey
(she/her)
7 years of experience
New to Grow
Specialties
Anxiety
LGBTQ
Parenting
+10
Hi! My name is Caitlin and I am looking forward to meeting you. I believe clients are the experts of their own lives, and take a very client-centered approach to my work, focusing on empowerment and self-determination at all times. I believe there are as many ways to heal as there are individuals, and enjoy helping each client find their path towards fulfillment in their unique life.
My experience has primarily been in schools and working with gender expansive individuals and families. I have also worked in early childhood programs and have a lot of experience supporting families with children from hard places or who have experienced trauma. I believe all people and families have the potential to thrive, and enjoy finding the right supports to help clients reach their goals.
As a neurodivergent, queer, adoptive parent myself, I have lived experience in all of these areas and bring this experience and understanding into the therapy space with me. I show up to every session as my authentic self and hope that that creates space for clients to do the same.
I am an adoptive parent myself, so I have lived experience in this area as well.
AvailableWed, Jun 10
Sam Marra
3 years of experience
New to Grow
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
Hey I'm Sam, a Licensed Clinical Social Worker who believes that therapy should feel like a collaborative process rather than something that's done to you. My approach is warm, practical, and grounded in the belief that meaningful change is possible, even when life feels overwhelming or uncertain.
I work with adults and couples navigating anxiety, stress, relationship challenges, life transitions, grief, and questions about identity and purpose. I have a particular passion for working with men of all ages especially those who have spent much of their lives carrying responsibilities, taking care of others, or feeling like they have to figure everything out on their own.
My goal is to provide a space where you can be honest, feel understood, and develop practical tools that help you build a life that aligns with your values and what matters most to you.
AvailableWed, Jun 10
Diana Saback Chen
(she/her)
4 years of experience
New to Grow
Specialties
Anxiety
Depression
Peer Relationships
+5
As a Licensed Marriage and Family Therapist, I offer a warm, supportive space where you can feel heard, understood, and respected. I believe therapy works best when there’s a strong, trusting connection, and I strive to create that through empathy, collaboration, and genuine care. I work with individuals who may be struggling with relationship challenges, anxiety, trauma, or life transitions. Above all, my goal is for you to feel supported and empowered as you create meaningful, lasting change. Together, we’ll work toward helping you better understand yourself, strengthen your relationships, and build the confidence to move forward in a way that feels right for you. If this resonates with you, I invite you to book a session for us to connect and discuss more.
AvailableThu, Jun 11
5.0 (3)
Kelly Graham Flores
(she/her)
20 years of experience
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist with 19 years of experience, I am passionate about empowering individuals to connect with their purpose and meaning, even amid life’s messiness and overwhelming challenges. I understand how anxiety, depression, trauma, loss, and other difficulties can deeply affect how we see ourselves and the world around us. Throughout my career, I have been committed to walking alongside clients as they discover their full potential, guiding them through barriers that may obscure their true selves.
My dedication to this work became even more profound after I faced my own unexpected medical crisis, which required me to relearn everything from basic to complex functioning. Living with a brain injury and having experienced the trauma and intense process of rehabilitation, I now connect with my clients on a deeper and more personal level. I understand firsthand the emotional, physical, spiritual, financial, and relational challenges that come with sudden life changes and trauma.
In addition to being a therapist, I am also a mother, wife, and survivor of trauma. These roles have shaped my compassionate and collaborative approach, motivating me to be a supportive teammate for my clients. Together, we create a space where clients feel seen, heard, and empowered. As partners, we work to uncover their inner wisdom, resilience, and strengths, allowing healing and growth to unfold from within.
Through this journey, clients begin to heal from within, gaining the freedom to move beyond obstacles and uncover the clarity needed to pursue their goals. I believe in the power of connection and collaboration, and I am dedicated to helping individuals navigate life’s complexities, build resilience, and achieve meaningful personal growth. My mission is to walk alongside you as you create a life filled with intention, purpose, and hope.
AvailableTue, Jun 16
5.0 (1)
Bonnie L. Merritt
(she/her)
18 years of experience
Solution oriented
Warm
Specialties
Anxiety
Child or Adolescent
Family Conflict
+9
Hello and Buen Día to you all! It would be my pleasure & privilege to work with you. I am a Forensic & Family Psychologist. I have worked for the last 18 years with the Spanish speaking population in Oakland’s Fruitvale District supporting healing around trauma and a variety of issues from prevention to severe and chronic suffering. Being a family and forensic psychologist means that I work with families involved in the court system: divorce, child custody/arrangements, child abuse, removal and reunification and or juvenile detention. I enjoy working with families, children, couples, and adolescents. I believe our innate strengths. I believe our internal strengths can be shaped, molded and encouraged in such ways that lead naturally to a desire and pursuit for wellness & healing.
AvailableWed, Jun 10
Kerri Avery
(she/her)
11 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Crisis Intervention
+8
I am a Licensed Clinical Social Worker in Southern California with 11 years of clinical experience supporting children, teens, and adults across a variety of clinical settings. In addition to my clinical work, I bring more than 20 years of experience in the field of child welfare, which has given me deep understanding of the challenges individuals and families face during difficult life circumstances.
Throughout my career, I have developed a strong trauma informed approach and extensive experience in crisis intervention and management. These experiences have strengthened my ability to remain grounded while helping clients navigate complex situations, life transitions, and emotional challenges.
My therapeutic style is warm, collaborative, and practical. I strive to create a space where clients feel safe, respected, and understood while being gently challenged toward growth and change. I believe that meaningful change happens through connection, self-discovery, and building on existing strengths. Together we will identify goals, develop effective coping strategies, and work toward lasting growth and healing.
AvailableMon, Jun 22
5.0 (5)
Amy McCabe Heibel
(she/her)
3 years of experience
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Dissociative Disorders
+8
Trauma, recovery and post-traumatic resilience are among my areas of focus. Trauma overwhelms our ability to process and make sense of what has happened to us. The resulting confusion creates an environment where self-blame, fear, shame, reactivity and feeling responsible for things we cannot possibly control often take hold and start to flourish. I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, exposure therapy, and Solution-Focused Brief Therapy to provide structured therapy that relieves symptoms of extreme stress and trauma including PTSD.
Before I was a therapist, I worked for many years in art and community organizations, and I tend to be a good fit for artists, activists and unconventional thinkers. I care deeply about the health effects of poverty, inequality and oppression, and I value and promote self-determination and self-actualization. I am a long-time foster/adoptive parent in a biracial family; my work is informed by my lived experience as well as my education.
AvailableThu, Jun 11
5.0 (4)
Sergio Gueller
30 years of experience
Authentic
Holistic
Intelligent
Specialties
Anxiety
Addiction
ADHD
+10
Hello ! I am Sergio Fernando Gueller, LCSW, I am an American citizen and love our Blessed country with all my heart; I am also an immigrant from Latin America, Argentina, who arrived to this country at age 19 (I am currently 65), "tired and poor" and escaping an unstable political environment and difficult socioeconomic perspectives. I completed my training in Europe and Latin America through my participation in many seminars and obtaining several certifications in this field, however, all my formal education took place in California and Oregon, in the USA. My approach to psychotherapy is eclectic and practical and am focused on providing immediate alleviation and crisis resolution to my clients via powerful cognitive/behavioral tools which I use daily in my practice. I am a simple person and my approach is formal and respectful, however, I use respectful/sensitive humor and levity therapeutically when appropriate as I believe it is a major part of my method.
AvailableWed, Jun 10
Chanel Yako
(she/her)
6 years of experience
New to Grow
Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
Hi! i'm a therapist passionate about creating a safe and supportive space where clients feel genuinely heard, understood and accepted. I work with individuals navigating anxiety, depression, life transitions, relationship challenges, and other mental health concerns. I understand how difficult it can be to seek support especially when struggling with the fear of being seen as weak or facing the stigma surrounding mental health and substance use. As someone who grew up in a culture where mental health was not openly discussed, I value creating that safe and nonjudgmental environment for my clients to allow themselves to be vulnerable. My goal is to help you build insight, develop healthier coping skills, strengthen self-confidence, and create meaningful, lasting changes that improve your overall quality of life.
AvailableWed, Jun 10
Robyn Roberts
(she/her)
4 years of experience
New to Grow
Specialties
Anxiety
Depression
LGBTQ
+6
I spent my early childhood in Jamaica before settling in Southern California. My experiences moving between cultures helped shape my appreciation for the many ways people make sense of themselves, their relationships, and the world around them.
I earned my Bachelor's degree in Psychology and Creative Writing from the University of California, Riverside, and my Master's in Social Work from the UCLA Luskin School of Public Affairs, where I specialized in Health and Mental Health Across the Life Span.
I have extensive experience working with people of color and LGBTQ+ clients who have struggled to find spaces where they feel safe, understood, and accepted. I also enjoy working with creative and artistic individuals who are looking to overcome self-doubt, navigate creative blocks, and reconnect with their creative potential.
My approach is collaborative, compassionate, and insight-oriented. Together, we'll explore the patterns, experiences, and beliefs that shape your life while building a deeper understanding of all parts of yourself, including the parts that may feel difficult to accept.
Outside of therapy, I enjoy singing karaoke and immersing myself in stories of all kinds, whether through books, television, film, or video games.
AvailableThu, Jun 11
5.0 (3)
Monica Castanon
4 years of experience
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+8
I am a compassionate and dedicated therapist who is passionate about helping individuals heal, grow, and reconnect with their strengths. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered throughout their therapeutic journey.
My approach is trauma-informed, culturally competent, and grounded in genuine empathy. I recognize that every person’s experiences, identities, and challenges are unique, and I work collaboratively with clients to honor their personal stories, cultural backgrounds, and values. I believe healing happens within strong therapeutic relationships built on trust, authenticity, and emotional safety.
I am committed to helping clients navigate life’s difficulties with compassion and resilience while supporting meaningful growth, self-understanding, and lasting change. Whether you are facing anxiety, depression, trauma, relationship challenges, stress, or life transitions, I aim to meet you where you are and walk alongside you at your own pace.
My goal is to help clients feel not only supported, but also empowered to build healthier relationships, develop effective coping skills, and create a life that feels more balanced, fulfilling, and aligned with who they are.
AvailableThu, Jun 11
5.0 (2)
Mike Gallagher
(he/him)
8 years of experience
Solution oriented
Humorous
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.
AvailableWed, Jun 10
Rosario Sandoval
(she/her)
1 year of experience
New to Grow
Specialties
Anxiety
Coping Skills
Women's Issues
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional and life challenges. My ideal client is someone experiencing anxiety, depression, self-esteem concerns, relationship stress, grief, or major life transitions who is seeking a compassionate, culturally responsive, and supportive space to process their experiences and better understand themselves. I strive to help clients build healthier coping skills, improve emotional regulation, strengthen self-worth, and gain insight into patterns that may be impacting their overall well-being and relationships.
AvailableThu, Jun 11
Shawna Bethel
26 years of experience
New to Grow
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
Im dedicated to helping people navigate life's more complicated emotional terrain with greater clarity, stability, and self understanding. I believe therapy should feel like a connection first. The therapuetic relationship matters, and I work to create a space where clients feel genuinely seen, respected, and supportd while also challenged toward meaningful growth. My approach is collaborative, compasssionate, and practical. I integreate evidence-based practices including DBT, CBT , mindfulness, attachment -focused work, and trauma informed care to help clients develop healthier coping strategies, regulate emotions, and better understand long-standing patterns that may be keeping them stuck. I have worked with adults, teens and their parents and couples to improve their communication, emotional regulation and interpersonal effectiveness. I am interested in teaching people skills that are effective to help them to communicate their wants and needs in an effective way.
AvailableWed, Jun 10
Daniel Brezenoff
(he/him)
22 years of experience
New to Grow
Specialties
Anxiety
Mood Disorders
Self Esteem
+10
I am a clinical social worker with 22 years in private practice, as well as many years working in the community and in hospitals as a therapist and supervisor.
My approach is authentic, collaborative, and conversational. I listen closely, never judge you, and work first of all to earn your trust and understand your goals. It's never about my agenda.
Therapy is a place for your to process feelings, identify beliefs that aren't true and aren't working, and get to know yourself on a deeper level, while learning skills and tools to manage stress, anxiety, distress, anger, and all the other emotions that come with this life.
My method includes unconditional positive regard for all the people I talk with, skills-based teaching, mindfulness, and exploration of thoughts and beliefs.
I'm also a musician and I live in southern California.
AvailableWed, Jun 10
Christiana McConnell
3 years of experience
New to Grow
Authentic
Humorous
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Choosing to begin therapy is a courageous step. As a Licensed Marriage and Family Therapist in California, I provide a compassionate, grounded space where individuals and couples can explore challenges, heal from past wounds, and move toward meaningful change.
I work with adults and couples navigating anxiety, depression, relationship difficulties, life transitions, faith, and trauma. My approach is relational and collaborative — I believe healing happens within safe, attuned connections. Together, we’ll work to understand patterns that may be keeping you stuck, while building practical tools to support emotional regulation, communication, and self-understanding.
My work is informed by person-centered, cognitive behavioral, and attachment-based frameworks. I also integrate trauma-informed, psychodynamic, and existential perspectives, helping clients explore identity, purpose, and the deeper narratives shaping their lives.
I obtained a Master of Arts in Clinical Psychology with a specialization in Marriage and Family Therapy from Pepperdine University. I have a background in behavioral therapy and have worked in several different settings including school, group settings, residential facilities, and private practice.
Whether you're feeling overwhelmed, disconnected, or simply seeking clarity, therapy can be a place to slow down and reconnect with yourself. My role is not to “fix” you, but to walk alongside you as you strengthen resilience, deepen insight, and move toward the life and relationships you want with yourself and others.
I welcome clients from diverse cultural, spiritual, and relational backgrounds, and I am committed to creating an inclusive, affirming therapeutic environment.
If you're ready to begin, I’d be honored to support you.
AvailableFri, Jun 12
Shaniece Goodman
3 years of experience
New to Grow
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a trauma-informed therapist trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I work with individuals who have experienced trauma, chronic stress, or overwhelming life events, and who may be struggling with anxiety, mood changes, emotional regulation, or relationship difficulties as a result.
My approach is compassionate, collaborative, and grounded in evidence-based practice. TF-CBT allows us to gently process difficult experiences while building practical coping skills, strengthening emotional safety, and restoring a sense of control and resilience.
AvailableWed, Jun 10
Ana Martin Del Campo
(she/her)
5 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Depression
+7
I am a dedicated Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping individuals to foster resilience and positive change. With a warm and empathic approach, I specialize in working with adults who may be experiencing anxiety, depression, substance use, stress and challenges with behavior that impact their relationships. Whether addressing anxiety, depression, or stress management, I tailor my method to meet the unique needs of each individual. My style and approach are a good fit for adults who may be experiencing behaviors that may be disrupting their daily lives, impacting their relationships, and assisting clients in navigating their mental health challenges.
AvailableWed, Jun 10
5.0 (3)
Ana Urrutia
10 years of experience
Warm
Authentic
Challenging
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+4
Hi, I am a licensed therapist specializing in anxiety, relationship challenges, and emotional intensity. I am trained in evidence-based approaches including CBT, EFT, and DBT-informed care, and I integrate Certified Trauma Stabilization (TIST) to support clients in building safety, regulation, and deeper self-understanding.
My approach is collaborative, direct, and focused on helping you break unhelpful patterns, strengthen relationships, and feel more grounded and in control of your life.
AvailableThu, Jun 11
Pa Yang
(she/her)
1 year of experience
New to Grow
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello! My name is Pa. I am an individual, mother, wife, daughter, and a Hmong-American woman. I became a psychotherapist because I grew up witnessing how mental health is often dismissed in diverse ethnic communities. I saw how generational trauma affects our minds, bodies, and souls. These experiences fueled my passion to become a therapist who can connect and support individuals with diverse backgrounds. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I take a client-centered approach where I tailor our sessions to address your needs and goals. I provide a safe and supportive space for you to just be yourself. Together, we will identify and set goals that address your needs and concerns. We can also adjust and change goals as needed to adapt to the evolution of your journey.
AvailableThu, Jun 11
5.0 (1)
Sarah Michelle Tucker
9 years of experience
Holistic
Warm
Specialties
Anxiety
Chronic Illness
Life Transitions
+5
I am a Licensed Marriage Family Therapist with fifteen years of experience working with adolescents, adults and seniors. My approach is client-centered and solution-focused, while the main modalities that I use in my practice are Dialectical Behavior Therapy and ACT. I specialize in working with adults and older adults in recovery from substance abuse/addiction, adjusting to changes in physical health, relationships, grief and end-of-life. I firmly believe that everybody has innate worth and potential to discover, recover, and heal, which is enhanced and refined within the safety of a non-judgmental therapeutic relationship. As a therapist, I offer you my reflection, understanding, perspective, evidence-based interventions and patience while we process your thoughts, emotions and sensations together
AvailableWed, Jun 10
Joe Ricciardi
(he/him)
9 years of experience
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I'm an eclectic clinician drawing from multiple modalities and methods to support and assist clients with their needs and goals. My life experience and background, including extensive history working in community mental health, which guided me to learn how to quickly identify issues and solutions. I use insight, warmth, curiosity, intelligence and humor to keep the therapeutic experience as pleasant as possible.
AvailableWed, Jun 10
Hanna Davoodzadeh
(she/her)
9 years of experience
New to Grow
Specialties
Anxiety
Depression
Grief
+2
I have almost 10 years of experience in this field of work. Most of it has been with the geriatric population within various settings, as well as with individuals challenged with a severe mental illness in forensic environments. I am very familiar with the impact of trauma on the life cycle. Additionally, I work with young adults navigating school-work-life-family balance, setting priorities, making challenging life decisions and developing self esteem and confidence while learning to maneuver life's ongoing challenges.
AvailableSat, Jun 13
5.0 (2)
Daniela Rivas
4 years of experience
Authentic
Warm
Solution oriented
Specialties
Anxiety
Career Counseling
Crisis Intervention
+10
I am a Licensed Marriage and Family Therapist with a diverse clinical background supporting individuals across different stages of life. I began my career providing counseling services to high school students in the Central Valley and later worked within the legal system for over two years. I have experience in inpatient settings providing crisis intervention, as well as outpatient work on a mobile response team supporting individuals in acute distress.
As a mother of a young child, I developed a strong passion for perinatal and postpartum mental health, which I have specialized in for the past two years. This combination of professional and personal experience allows me to provide compassionate, practical support to clients navigating life transitions, stress, and emotional challenges.
AvailableWed, Jun 10
5.0 (3)
Thomas Siggins
(he/him)
5 years of experience
Warm
Intelligent
Open-minded
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
AvailableWed, Jun 10
Lester Ramirez
(he/him)
10 years of experience
New to Grow
Specialties
Anxiety
Career Counseling
LGBTQ
+8
I am a compassionate and adaptable therapist who works with children, teens, young adults, , adults and older adults facing emotional, behavioral, academic and life challenges. My approach is client centered and eclectic, integrating attachment based therapy, culturally sensitive practices and family centered practices to meet each clients needs. I strive to create a safe supportive and nonjudgmental space where clients can feel empowered to build insight, resilience and meaninful change.
AvailableThu, Jun 11
Katharine Clarke
(she/her)
51 years of experience
New to Grow
Specialties
Anxiety
Bipolar Disorder
Couples Counseling
+7
I have over 40 years of experience as a medical professional, first as a physical therapist and in 1994 as a Clinical Psychologist upon receiving my license. I have integrated the two professions with many clients, especially those with issues of pain. I have been able to coordinate my knowledge to deal with clients concerns. I offer a very open and supportive environment which allows safe self exposure. I have worked with anxiety, depression, relationship and pain and dysfunction issues. I include this expertise in my work with couples, heterosexual or same sex.
AvailableThu, Jun 11
5.0 (2)
Carol Valencia
5 years of experience
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
If you’re feeling stuck, overwhelmed, or disconnected—whether from past trauma, grief, or relationship challenges—you’re not alone, and change is possible.
I specialize in working with adolescents, young adults, and adults navigating trauma, abuse, and loss. Many of the patterns that feel difficult today once helped you cope or stay safe. In therapy, we’ll work to understand those patterns, build tools for regulation, and create space for healing and growth.
My approach is warm, collaborative, and tailored to you. I use evidence-based practices including EMDR and somatic therapy to help process difficult experiences and support nervous system regulation—so you can feel more grounded, connected, and in control.
I bring both professional training and real-life experience, with a background in service, legal, educational, and nonprofit settings.
AvailableWed, Jun 10
5.0 (4)
Brandon Brissette
(he/him)
LMFT, 6 years of experience
Often rebooked
Intelligent
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+4
I’m a licensed therapist based in Southern California, offering individual therapy and couples counseling. I earned my Master’s in Clinical Psychology from Pepperdine University and have trained and worked in community mental health, private practice, and nonprofit settings. My approach is warm, collaborative, and insight-oriented, drawing from psychodynamic therapy as well as CBT, DBT, attachment theory, and relational modalities. I’m especially passionate about helping couples strengthen their connection, supporting men in navigating life’s challenges, and working with women healing from male-oriented trauma.
VirtualAvailableThu, Jun 11
5.0 (1)
Elizabeth Garduque
(she/her)
6 years of experience
Solution oriented
Warm
Specialties
Anxiety
Foster Care/Adoption
Health/Medical Issues
+4
I am a Licensed Clinical Social Worker with experience supporting individuals, caregivers, foster families, and families navigating trauma, life transitions, medical stressors, and court-related systems. My background in hospital and child welfare setting has provided me with a strong understanding of complex family dynamics, caregiver stress, resilience and healing. I strive to create a s supportive and compassionate environment where clients feel heard, empowered, and supported in reaching their goals.
AvailableTue, Jun 16
4.5 (2)
Heather Peebles
(she/her)
12 years of experience
Warm
Authentic
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I’m a clinician committed to helping individuals and families learn how to achieve identified goals from a person centered approach, working collaboratively with the client to ensure they feel supported while working on reducing the negative symptoms and behaviors that may be standing in their way of success. My work focuses on targeting ineffective behaviors, habits, and beliefs, while utilizing strength based interventions to assist clients with identifying their greatest potential and normalizing the feelings of isolation and loneliness that may be holding them back. I believe in taking a collaborative approach to helping clients reach their goals in a safe environment build on trust and confidentiality.
AvailableWed, Jun 10
Stephanie Shaw
(she/her)
5 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Life Transitions
+4
I’m a Licensed Clinical Social Worker with 5 years of experience and I approach my client's care the same way I'd approach my own- transparently, empathically, and with a bit of humor sprinkled in. I try my best to provide a warm, collaborative space where children, teens, and adults feel safe, supported, and understood. I have extensive experience working with youth and especially enjoy supporting teens as they navigate anxiety, life transitions, school stress, identity development, and family or peer relationships. All the good stuff! My approach is compassionate, CBT oriented, and strengths-based, helping clients build insight, develop coping skills (by the time we are done, you will have a whole toolbox full of skills to dive into!) and create meaningful, lasting change.
AvailableWed, Jun 10
5.0 (1)
Ana de la Torre
(she/her)
20 years of experience
Solution oriented
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
Are you feeling stressed, sad, anxious? Are you being challenged by a relationship? Do you want to understand your attachment style and how it affects your relationships? Sometimes life can feel overwhelming and we may need extra support to get through this particular season of our lives. I would like the opportunity to support you through this. I have over 20 years experience helping people get through challenging times.
AvailableWed, Jun 10
Erica Tobin
1 year of experience
New to Grow
Specialties
Anxiety
Coping Skills
Depression
+3
I consider myself a Christian-centered therapist. I believe emotional, mental, physical, and spiritual wellness are all important and should be considered in the healing process and in developing solutions to life’s challenges.
I have over 10 years of experience working as a case manager supporting individuals experiencing homelessness, including both civilians and veterans. I also have experience working with female offenders, assisting them in reentering the community, reconnecting with family, and working toward interpersonal healing.
I work with adults ages 18 and older who are struggling with anxiety, depression, and low self-worth.
AvailableWed, Jun 10
4.9 (13)
Shelby Griffiths
(she/her)
LP, 4 years of experience
Often rebooked
Open-minded
Warm
Authentic
Specialties
Anxiety
Eating Disorders
Mood Disorders
+7
If you’re feeling overwhelmed, stuck, or not like yourself lately, you’re not alone! Hi, I'm Dr. Griffiths - a clinical psychologist who works with children, teens, and adults who may be feeling overwhelmed, stuck, or unsure of how to move forward. Reaching out for support can be difficult, and my goal is to create a space where you feel comfortable, understood, and not alone in what you’re going through.
I have extensive experience working with children and adolescents, and I also enjoy supporting adults as they navigate life transitions, stress, and emotional challenges. I work with concerns including anxiety, depression, mood disorders, self-harm, eating disorders, and autism spectrum disorder. I’ve also worked in higher levels of care and with individuals transitioning from recent hospitalization, which has deepened my understanding of how important it is to feel supported during vulnerable times.
My approach is person-centered and collaborative. I meet you where you are and tailor therapy to your unique needs and goals. I also incorporate Dialectical Behavior Therapy (DBT) skills to help with emotion regulation, distress tolerance, and building healthier relationships.
Whether you’re seeking support for something specific or just know that something doesn’t feel quite right, therapy can be a place to better understand yourself and begin making meaningful changes. I’d be honored to be part of that process with you.
VirtualAvailableWed, Jun 10
Michaele Evans
(she/her)
5 years of experience
New to Grow
Specialties
Anxiety
Coping Skills
Postpartum
+10
I'm Michaele, an LMFT specializing in maternal mental health, trauma, and life transitions. I offer therapy that actually meets you where you are. I work best with people who are done white-knuckling it and ready to do something different; especially those who identify as marginalized or belong to a historically oppressed population, who may have felt unseen in traditional therapy spaces. My approach is trauma-informed, direct, and collaborative. We'll use what works, whether that's EMDR, somatic work, CBT, or just finally having a space where you can say the real thing out loud. You deserve care that affirms you and your truth, while helping you connect with the most aligned version of yourself.
AvailableWed, Jun 10
5.0 (31)
Julie Lenhardt
(she/her)
LCSW, 20 years of experience
Warm
Solution oriented
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+9
Do you find yourself spending nights awake worrying about things you can't control? Do you feel constantly stressed about the future and overwhelmed by self-doubt? Are you missing out on events or relationships because of your panic or anxiety?
Maybe you're a member of the LBGTQ+ community who feels unsafe in a world of unsettling news or exhausted by trying to conform to society's expectations of you.
Do you find yourself "triggered" and have a difficult time managing anger or rage? Are you always on alert wondering if you'll ever feel peaceful again? You struggle to leave the past where it belongs.
Or maybe you feel trapped in a job or career that you once loved but now takes more than it offers. Does that work stress spill over into your personal life?
If any of these experiences resonate with you, you've arrived at the right place. I'm genuinely delighted you're here.
Are you prepared to start your journey toward feeling connected, self-assured, and empowered? I specialize in helping adults with crushing anxiety, trauma, parenting issues and members of the LGBTQ+ community get their groove back and live the lives they deserve.
Consider me your expert guide and unwavering advocate. Together, we'll pinpoint your goals and use a tailored blend of therapeutic techniques to help you achieve them. I firmly believe that therapy should yield enduring results, not just temporary fixes, so we'll collaborate to bring you closer to the life you envision.
Whether you're addressing past trauma, navigating the complexities of parenthood, or facing any other personal challenges, I am here to provide a safe space to process emotions and offer an alternative perspective.
VirtualOffers in-person in Corte Madera, CA - Accepting clients in CAAvailableWed, Jun 10
5.0 (23)
Paul VanPortfliet
(he/him)
LP, 20 years of experience
Authentic
Intelligent
Empowering
Specialties
Anxiety
Depression
Life Transitions
I am a licensed Clinical Psychologist based in California with over 20 years of experience practicing, researching, teaching, and supervising in the field of clinical psychology. I have had the privilege of supporting many adults in their efforts to overcome challenges arising during times of life transition such as starting/graduating school, beginning/changing careers, coping with the death of a loved one (including reproductive losses), relationship challenges/changes, and unexpected traumatic events in life. These challenges may include depression, anxiety, trauma, stress management, substance misuse, and grief among others. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I will approach our work together through a holistic lens aiming to offer hope for healing as well as discovery of meaning and fulfillment in life. Let's work together on developing a clear direction to help you live a life that you feel is worth living, however you define it!
VirtualAvailableThu, Jun 11
5.0 (2)
Makenna Jones
5 years of experience
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m a therapist based in Orange County, California with a deep commitment to helping others and continuing to grow in my understanding of people. I’ve had the privilege of working across a variety of settings—including residential treatment, PHP/IOP programs, school-based counseling, and telehealth—supporting individuals through a wide range of challenges.
I take a holistic approach to therapy, with a strong interest in the mind-body connection and ways we can support healing on every level. Outside of therapy, I love spending time outdoors, traveling, exploring new coffee shops, and continuing to learn more about wellness and personal growth—values I naturally bring into the work I do with my clients.
AvailableWed, Jun 10
5.0 (2)
Summer Lan Franco
(she/her)
7 years of experience
Empowering
Humorous
Specialties
Anxiety
Addiction
Trauma and PTSD
+7
I meet clients where they are, offering a safe, compassionate space for growth. I use honesty, empathy, and humor to empower clients to transform trauma and addiction into meaning and resilience. I have helped clients achieve freedom from self-doubt and live life with more confidence, courage, and clarity. By re-organizing our inner system we can achieve change in our outer world, feeling a greater sense of overall well-being and satisfaction. I believe that we are all capable of healing and have an internal resource that is accessible no matter what.
AvailableWed, Jun 10
5.0 (4)
Brianna Hernandez
(she/they)
11 years of experience
Often rebooked
Solution oriented
Empowering
Authentic
Specialties
Anxiety
LGBTQ
Sexual Abuse
+10
Brianna Hernandez is a Licensed Marriage and Family Therapist in the state of California - License #143354. Her preferred name is Bri and they use She/They pronouns.
Bri is a Witch (Bruja), who decided to be a psychotherapist. They are also an Artist, Clown, Queer, Chicano and a Deeply, Sensitive Human. They are so authentic and true to who they are, that they are known as The Therapist Who Wears the Loudest Outfits :)
She wants to give you a different experience in talk therapy. They want to support you in how you decide to go about your healing journey.
AvailableWed, Jun 10
4.9 (52)
Tony Aceves
(he/him)
LMFT, 3 years of experience
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college (yes I even gave my class a 101 on my approach working with kiddos and adults through this method), I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit. I've provided Individual therapy to children, teens, adults, couples therapy and family therapy. However I specialize working with children,teens and adults.
VirtualAvailableWed, Jun 10
4.9 (42)
Sharon Price
(she/her)
LCSW, 8 years of experience
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+9
Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, disconnected, or unsure of how to move forward? You don’t have to face these challenges alone—I’m here to support you every step of the way.
With over seven years of experience working with individuals, couples, and families, I’ve helped clients of all ages—from young children to adults—find healing and hope. My work has included supporting children and families in foster care through the impacts of trauma and loss, as well as guiding adults through the complexities of anxiety, depression, and strained relationships.
I understand that carrying the burdens of the past or the weight of daily struggles can feel isolating and exhausting. My approach is compassionate, nonjudgmental, and tailored to your unique needs. Together, we can explore the underlying causes of your pain, work to heal emotional wounds, and develop tools to help you feel more confident, connected, and in control of your life.
Whether you’re seeking to rebuild trust in your relationships, learn new ways to communicate, or simply find a safe space to unpack your thoughts and emotions, I’m here to help. Healing is possible, and I’d be honored to walk this journey with you. Let’s find your path forward together.
VirtualAvailableWed, Jun 10
Michael Hartley
3 years of experience
New to Grow
Specialties
Anxiety
Addiction
Depression
+4
Hi my name is Michael and I am very excited to be a part of your Therapy journey! I have a Masters in Marriage and Family Therapy and I have worked in several treatment facilities including a Nonprofit Women and family health center, an Addiction treatment facility, and a Digital health center for children and families. I will do everything in my power to help you find what you need and begin to heal and grow.
AvailableWed, Jun 10
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Choosing Grow Therapy for Anxiety Treatment in California
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our California anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in California
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our California therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our California therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our California therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in California
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our California providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in California
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in California
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our California therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in California
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in California, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in California
Grow therapy has 1822 licensed and verified therapists in California who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
Most of our California therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in California.
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.